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Forwarded by: Sharon
Forwarded by: Terry
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Friends….. …
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Forwarded by: Joy
Our noses have left and right nostrils. Are these nostrils having the same function for inhaling / “breathe- in” and exhaling / “breathe- out”?.
Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun / “heat” and the left side represents the moon / “cold”.
When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.
Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily.
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly
You can teach your kids about it. The effect of breathing therapy is much better for adults.
I used to have painful headache. While consulting a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony. During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.
One night as I sat down to meditate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.
This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?.
Practice the correct ways of breathing / “breathe in and breathe out” and your body will be relaxed.
Forwarded by: Joylyn
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Forwarded by: Julie Grace
Miscommunication
A co-worker got a pen stuck inside our printer. He started to try and remove the pen, but I told him we don’t have time for that now, just put a note on the printer telling folks not to use it and then report it to the Help Desk. So he grabbed a piece of paper and scribbled on it. I left before he finished the note.
About 20 minutes later, one of my techs comes in laughing and says he was just in the lobby, saw a piece of paper on a printer and went to investigate.
- Attached is what he found. Sometimes things don’t always come out the way you want them to……..
Now that you’ve smiled at least once, it’s your turn to spread the stupidity and send this to someone you want to bring a smile to (maybe even a chuckle)….
We all need to smile every once in a while.
Forwarded by: Joylyn
I walked into the grocery store not particularly interested in buying groceries. I wasn’t hungry. The pain of losing my husband of 57 years was still too raw. And this grocery store held so many sweet memories.
He often came with me and almost every time he’d pretend to go off and look for something special. I knew what he was up to. I’d always spot him walking down the aisle with the three yellow roses in his hands.
He knew I loved yellow roses. With a heart filled with grief, I only wanted to buy my few items and leave, but even grocery shopping was different since he had passed on.
Shopping for one took time, a little more thought than it had for two.
Standing by the meat, I searched for the perfect small steak and remembered how he had loved his steak.
Suddenly a woman came beside me. She was blonde, slim and lovely in a soft green pantsuit. I watched as she picked up a large package of T-bones, dropped them in her basket.. hesitated, and then put them back. She turned to go and once again reached for the pack of steaks.
She saw me watching her and she smiled. ‘My husband loves T-bones, but honestly, at these prices, I don’t know.’
I swallowed the emotion down my throat and met her pale blue eyes.
‘My husband passed away eight days ago,’ I told her. Glancing at the package in her hands, I fought to control the tremble in my voice. ‘Buy him the steaks. And cherish every moment you have together.’
She shook her head and I saw the emotion in her eyes as she placed the package in her basket and wheeled away.
I turned and pushed my cart across the length of the store to the dairy products. There I stood, trying to decide which size milk I should buy. A Quart, I finally decided and moved on to the ice cream. If nothing else, I could always fix myself an ice cream cone.
I placed the ice cream in my cart and looked down the aisle toward the front. I saw first the green suit, then recognized the pretty lady coming towards me. In her arms she carried a package. On her face was the brightest smile! I had ever seen. I would swear a soft halo encircled her blonde hair as she kept walking toward me, her eyes holding mine.
As she came closer, I saw what she held and tears began misting in my eyes. ‘These are for you,’ she said and placed three beautiful long stemmed yellow roses in my arms. ‘When you go through the line, they will know these are paid for.’ She leaned over and placed a gentle kiss on my cheek, then smiled again. I wanted to tell her what she’d done, what the roses meant, but still unable to speak, I watched as she walked away as tears clouded my vision.
I looked down at the beautiful roses nestled in the green tissue wra pping and found it almost unreal. How did she know? Suddenly the answer seemed so clear. I wasn’t alone.
Oh, you haven’t forgotten me, have you? I whispered, with tears in my eyes. He was still with me, and she was his angel.
Every day be thankful for what you have and who you are.
(Please read all of this, it is really nice)
This is a simple request. If you appreciate life, send this to your friends, including the person that sent it to you.
Even though I clutch my blanket and growl when the alarm rings. Thank you, Lord, that I can hear. There are many who are deaf.
Even though I keep my eyes closed against the morning light as long as possible. Thank you, Lord , that I can see. Many are blind.
Even though I huddle in my bed and put off rising. Thank you, Lord, that I have the strength to rise. There are many who are bedridden.
Even though the first hour of my day is hectic, when socks ar e lost, toast is burned, tempers are short, and my children are so loud.
Thank you, Lord, for my family. There are many who are lonely.
Even though our breakfast table never looks like the picture in magazines and the menu is at times unbalanced.
Thank you, Lord, for the food we have. There are many who are hungry.
Even though the routine of my job often is monotonous. Thank you, Lord, for the opportunity to work. There are many who have no job..
Even though I grumble and bemoan my fate from day to day and wish my circumstances were not so modest. Thank you, Lord, for life.
Forwarded by: Marissa
Most people arent sure of what they really want in life. I received this
letter from a friend on the computer, did what it told me to, and ! within a
week, everything I had wished came true!!
Here’s an exact copy, this really works!!!!
1. Say your name to yourself, then say the name of the only person you want
to be with 3 times!
2. Think of something you want t o accomplish within the next week and say
it to yourself 6 times!!
3 . If you had one wish, what would it be? Say it to yourself 9 times!!!
4 . Think of something that you want to happen between you and that one
special person and say it to yourself 12 times!!!
5. Now, here’s the hard part! Pick only one of these wishes and as you
scroll down, focus and concentrate on it and think of nothing else but
that wish & final wish that you picked…….
After reading this, you have one hour to send it out to aleast 15 people,
and what you wished for will come true within in one week! The more
people you send it to, the stronger your wish will be! The more, the
better!
If you choose to ignore this letter, what you wished for will just never
come true!
Parang may kung anong magic nga ang email na toh.. I remember, nag-wish ako
nung natanggap ko same message, na sana makapunta na ako sa States kasama
ang aking ina, almost exactly a week after, habang nagbe-breakfast ako,
nag-ring ang cellfone ko……overseas call from my sister in the U.S…. may
visa na raw ako! Tumayo ang balahibo ko, “coincidence lang kaya yun?” ang
tanong ko sa aking sarili. but i don’t see anything wrong with making
another wish…
Forwarded by: Arnold
Your Heart is your Love,
Your love is your Family ,
Your family is your Future ,
Your future is your Destiny ,
Your destiny is your Ambition,
Your ambition is your Aspiration ,
Your aspiration is your Motivation ,
Your motivation is your Belief ,
Your belief is your Peace ,
Your peace is your Target ,
Your target is Heaven,
Heaven is no fun without FRIENDS
It’s ‘ World Best Friends Week’ send this to all your good friends.
Even me, if I am one of them. See how many you get back.
If you get more than 3 you are really a lovable person..I am waiting…
Forwarded by: Joylyn
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A saint asked his disciples, ‘Why do we shout in anger? Why do people shout at each other when they are upset?’
Disciples thought for a while, one of them said, ‘Because we lose our calm, we shout for that.’
‘But, why to shout when the other person is just next to you?’ asked the saint. ‘Isn’t it possible to speak to him or her with a soft voice? Why do you shout at a person when you’re angry?’
Disciples gave some other answers but none satisfied the saint.
Finally he explained, ‘When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other through that great distance.’
Then the saint asked, ‘What happens when two people fall in love? They don’t shout at each other but talk softly, why? Because their hearts are very close, the distance between them is very small…’
The saint continued, ‘When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that’s all. That is how close two people are when they love each other.’
MORAL: When you argue do not let your hearts get distant, do not say words that distance each other more, else there will come a day when the distance is so great that you will not find the path to return.
Forwarded by: Joylyn
